You never forget your first panic attack. I was 32. I was living in a brownstone on Manhattan’s Upper West Side. I’d just gone through a breakup. One minute I was fine; the next minute my heart felt like it was beating out of my chest. I had to lie down. I felt like I couldn’t control my breathing. It was terrifying.
How I Overcame Panic Attacks
How I Overcame Panic Attacks
How I Overcame Panic Attacks
You never forget your first panic attack. I was 32. I was living in a brownstone on Manhattan’s Upper West Side. I’d just gone through a breakup. One minute I was fine; the next minute my heart felt like it was beating out of my chest. I had to lie down. I felt like I couldn’t control my breathing. It was terrifying.