Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: I hit the panic button as I felt the ketamine kick in. As the medicine entered my bloodstream, I felt myself entering a strange dissociative state, my mind drifting away from my physical…
My father was diagnosed with a brain tumor. I had just turned 25. I’ll never forget that phone call. The next few weeks went by in a blur. My father…
Inside the tools and tactics of Southern California's health mavens, biohackers and the LA dream of staying forever young.
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: At least 3 million refugees have fled Ukraine during the war…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: I was at my psychiatrist’s office in New York. He gave me a…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: Apple is working on iPhone features to help detect depression…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: If an alien visitor arrived in modern-day Los Angeles, they…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Facebook last week announced it was renaming itself and…
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