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How tech is transforming home care for seniors
My father was diagnosed with a brain tumor. I had just turned 25. I’ll never forget that phone call. The next few weeks went by in a blur. My father…
Daniel Zahler
May 19
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How tech is transforming home care for seniors
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Top 10 LA Health and Wellness Trends
Inside the tools and tactics of Southern California's health mavens, biohackers and the LA dream of staying forever young.
Daniel Zahler
May 12
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Top 10 LA Health and Wellness Trends
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What is psychosocial support for refugees?
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: At least 3 million refugees have fled Ukraine during the war…
Daniel Zahler
Mar 15
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What is psychosocial support for refugees?
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I did a medically supervised ketamine journey. This is what happened
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: I hit the panic button as I felt the ketamine kick in. As the…
Daniel Zahler
Jan 14
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I did a medically supervised ketamine journey. This is what happened
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The new science of brain health
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: I was at my psychiatrist’s office in New York. He gave me a…
Daniel Zahler
Nov 26, 2021
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The new science of brain health
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How to have a psychiatrist in your pocket
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: Apple is working on iPhone features to help detect depression…
Daniel Zahler
Nov 18, 2021
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How to have a psychiatrist in your pocket
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What happens at an LA wellness retreat?
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: If an alien visitor arrived in modern-day Los Angeles, they…
Daniel Zahler
Nov 10, 2021
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What happens at an LA wellness retreat?
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How the metaverse will transform health
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Facebook last week announced it was renaming itself and…
Daniel Zahler
Nov 4, 2021
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How the metaverse will transform health
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How personalized health can extend your lifespan
A few weeks ago I attended my first in-person medical conference since Covid: the annual Health Leaders of New York Mini-Congress. I was excited to…
Daniel Zahler
Oct 27, 2021
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How personalized health can extend your lifespan
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How to Find Your Quiet Place
Noise pollution and how it impacts our health, noise management technology, and Japanese forest bathing.
Daniel Zahler
Oct 19, 2021
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How to Find Your Quiet Place
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My visit to a psychedelic wellness center
Hey all, greetings from New York! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. When I was invited to visit…
Daniel Zahler
Oct 13, 2021
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My visit to a psychedelic wellness center
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Top 10 things I’ve learned about sleep
Welcome to the new Vitamin Z subscribers who have joined us since last week! Join 3,000+ smart, curious folks by subscribing here: You can also read…
Daniel Zahler
Oct 6, 2021
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Top 10 things I’ve learned about sleep
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