My father was diagnosed with a brain tumor. I had just turned 25. I’ll never forget that phone call. The next few weeks went by in a blur. My father…
Inside the tools and tactics of Southern California's health mavens, biohackers and the LA dream of staying forever young.
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: At least 3 million refugees have fled Ukraine during the war…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: I hit the panic button as I felt the ketamine kick in. As the…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: I was at my psychiatrist’s office in New York. He gave me a…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: Apple is working on iPhone features to help detect depression…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here: If an alien visitor arrived in modern-day Los Angeles, they…
Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. Facebook last week announced it was renaming itself and…
A few weeks ago I attended my first in-person medical conference since Covid: the annual Health Leaders of New York Mini-Congress. I was excited to…
Noise pollution and how it impacts our health, noise management technology, and Japanese forest bathing.
Hey all, greetings from New York! Vitamin Z is a newsletter about health and wellness. If you are new, you can join here. When I was invited to visit…
Welcome to the new Vitamin Z subscribers who have joined us since last week! Join 3,000+ smart, curious folks by subscribing here: You can also read…